We are all parts of a whole. I won’t feel completely free and until everyone else is free which is why activism is an important part of my spirituality.
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Yoga For Perfectionists: Get Out Of Your Head & Onto The Mat
My two favorite ways of combating overthinking are mediation and physical activity. Enter Yoga. Yoga isn't just a workout for me. Yoga is moving meditation.
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Follow Your Curiosity
I didn't get the job so now what? Follow your curiosity is the best advice I've recieved.
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Releasing The Should’s and Shouldn’t Do’s And Moving Into Ease
On releasing "Should's" and "shouldn't do's" and just doing whatever the heck you want.
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Letting Go of Perfectionism And The Art of Allowing
If you have a tendency to be really mean to yourself, you’re probably a perfectionist. When we let our perfectionism-fueled self-doubt and anxiety take over, we leave no space for allowing...
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More flow and more watercoloring in 2017
Flowing Into 2017: My Ritual For Cultivating Easy In The New Year
Happy New Year! I'm only 11 days late! Or am I? Sometimes life gets in the way of your plans and we just have to learn to adjust and reroute the course. With that in mind I'd like to share with you all the reflections/ritual I did to kick off this New Year.
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Challenge Accepted: Being Okay With Sucking
Whether it be learning to play basketball or learning to code, everyone starts off as a novice. Yes, some people display an inherent ability and pick up certain skills quicker than others but that doesn’t mean just because you aren’t “naturally” good at something you should just give up.
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Photo: Alejandro De La Luna
I'm Finally Ready To Admit It: I'm Burnt Out From Training
If you're athlete, a physically active person, and/or a type A personality, it can be difficult to admit you need a break. It took me literally getting beat up in a cage to finally get the message my body was trying to send me: it was tired and needed a break.
Read MoreBirthday Reflections: You're Too Old Not To Be Living Authentically
Another year, another birthday, another 12 months of gaining just a little more wisdom. My birthday was last month and I spent most of it in bed thanks to a particularly terrible case of sinusitis. There was a lot more reflecting then partying this birthday which is totally cool because reflection is way more aligned with my personality. And that’s really what I feel this past year has been about for me: learning to unconditionally accept and love who I am.
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My Trainer Made Me Cry, So I’ll be Training All The Time Now
Read about how a moment of public humiliation in my Muay Thai class might have been both the most demotivation AND motivating thing to have happened to me in recent memory.
Read MoreWELCOME!
New website! First post! Yeaaaa! Starting this website is something I have been wanting to do for along time and here we are!
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